What are Self-Care Moments with Sally? 

I was so inspired after attending a session that helped me pause, breathe, and truly focus on myself. It reminded me how powerful it can be to create space for self-care — and I wanted to share that experience with you. That’s how Self-Care Moments began: a safe, supportive space where we can come together for guided writing prompts, meditation, and simple practices to help you feel more grounded and connected.

I highly recommend joining live to experience the energy and community in real time — but if you can’t make it, no worries! Every session will be recorded and posted the next day, so you can enjoy it whenever it fits into your schedule.