Favorites

Check out some of my favorite tools and resources!

The Center for Mindful

Self-Compassion

This website offers many classes and workshops and free mediations daily. When it seems there are no answers for your dilemma in life, the answer is always self-compassion.

Check out the Center for Mindful Self-Compassion

12-step Programs

I love 12-step programs because they are a place where people are working on improving their lives together. Lord knows, we are a society of addicts, and nowadays it is easy to connect virtually to any type of group. These groups help reduce shame as you learn that you aren’t the only one struggling with different “addictions.” Can’t hurt to hang out with those people! And these are free, and how can you beat that!

Click below to view a list of resources for the vast array of issues you can get help with:

Click here to learn more

Spent: Break the Buying Obsession and Discover Your True Worth

Learn more about my system for financial recovery which is also designed to help financial hoarders, financial codependents, and underachievers attain lasting, positive change and a healthy view of one's true value in life.

Check out my book on Amazon here